Microbiome Superhero - Bifidobacterium Infantis
This is somewhat of a specialist subject, but it is something that has recently been proving itself to be worth knowing about; we're going to chat about a superhero in your baby's gut microbiome called Bifidobacterium infantis. This beneficial bacterium plays a crucial role in your child's overall health, and it's essential to know how it's passed from mother to child.
First, let's talk about why Bifidobacterium infantis is essential for your newborn:
Digestion: This friendly bacterium helps break down complex carbohydrates in breast milk, providing energy for your baby and keeping harmful bacteria at bay.
Immunity: Bifidobacterium infantis supports the development of a strong immune system by stimulating the production of essential immune cells and fine-tuning the body's response to potential threats.
Gut Barrier: By producing short-chain fatty acids, Bifidobacterium infantis maintains the integrity of your baby's gut barrier, preventing harmful substances from entering the bloodstream and reducing inflammation.
Now that we know the importance of Bifidobacterium infantis let's see how it's passed from you to your baby:
Pregnancy: Your gut microbiome goes through significant changes during pregnancy, including an increase in Bifidobacterium species. These changes help prepare your baby's gut to receive these beneficial bacteria at birth.
Birth: When your baby is born through vaginal delivery, they come into contact with your vaginal and faecal microbiota, which serves as the first introduction of Bifidobacterium infantis to their gut.
Breastfeeding: Your breast milk contains special carbohydrates that promote the growth of Bifidobacterium infantis, helping your baby develop a healthy gut microbiome.
Do you have B. Infantis already?
It has recently been found that perhaps many people have inadvertently lost their B. Infantis species (or never had it). This could be due to many reasons, such as antibiotic use.
Fortunately, though, there's a solution if you don't have it. It's possible to buy probiotics which include this species in their formula. There are some, such as the Evivo brand, which has a high dose of this one species.
Recently I have been testing out creating yoghurt from particular strains of bacteria, and B.Infantis is one of the strains which could be used. I am using Dr William Davis' instructions (detailed in his book 'Super Gut') for my method, and so far it seems to be working really well.
As you embark on your pregnancy journey, consider these tips:
Family Health: Be aware of any family health conditions that might affect your pregnancy. If necessary, consult a healthcare professional early for screening.
Antenatal Care: Research the available antenatal care options in your area, such as NHS, private care, midwife-led, or doctor-led (obstetrician).
Diet and Supplements: Make sure you're getting the right nutrients for you and your baby (check out the NHS page on this).